As a trainer I like nothing better than seeing my clients achieve their goals and learning tounderstand and work with their bodies. I believe that well being and self esteemstem from looking after and being good to ourselves. As a former Contributing Fashion Editor for both Health & Fitness and Mens Fitness Magazines I fully understand body form and how best to train as well as accentuate it. My aim is to help you to look and feel the best that you possibly can!
Fitness n Fashion provides personal training that caters for both men and women of all age groups and fitness levels. Your programme will be as individual as you are and will be structured according to your goals.
If you are interested in 'Corporate Fitness' for your employees please contact me to discuss the options.
Nutrition and Weight Management Adopting a healthy diet and lifestyle approach is as important as activity and exercise if weight loss is your goal and you want to maintain it in the longterm. I can help you put an action plan in place which will combine nutrition with a personal training programme. I utilise an holistic approach and look at not just what you eat but how you eat as well as how weight is affected by sleep patterns, stress levels and other factors. Stop the diet fads and get on board if you want to succeed!! 'Programmes' 'Body Blast' - Perfect for losing weight and improving your health and figure and the basis for longterm improvement - 12 weeks 'Total Body Blitz' - Ideal if you have big changes to make and are looking for longterm well-being solutions - 4 months to a year | 
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Muscle shape, Muscle Tone and Abdominal Strength Whether you have a wedding or a ski or beach holiday coming up or just generally want to improve the way you look I can provide you with the appropriate programme and motivation to get you the figure and shape you are after. Performing the right types of exercise for your goals is key to your success whether you are aiming to bulk, tone or maintain your body. Core strength is fundamental to everything you do. Improve your core and results will follow throughout your body. I utilise functional training and gymnastic core techniques that work, strengthen and tone the whole region and the whole body at the same time using a combination of bodyweight, balance and co-ordination exercises. Bin the ab cradle and follow my lead and get the flat stomach you have always wanted!! 'Programmes' 'Ski n Board' - Get strong and make your winter break on the slopes the best it can be with the right training! - 6 weeks 'Beach Beauty' - If you want to look good on the beach but you haven't got long to do it or the motivation to get there! - 6 weeks 'Little Black Dress' - look fabulous and turn heads with a short, sharp and effective programme - 6 weeks | 
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Sport Specific If you are looking at more specific training for marathon or triathlon preparation I can provide you with the correct strategy so that you are at your peak fitness level for your event. I utilise functional training techniques that will not only increase performance but also reduce your chance of injury. Want to improve your golf swing? Need more speed and power on the tennis court? Whatever your sport or event I can help you up your performance.
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Training Jo for total fitness and shape at her home  Training Carol in preparation for her triathlon  | Training Matt in whole body strength and rehab after an accident  Fitness n Fashion YouTube Videos |
