"I started working with Kieran for two reasons: I recently had an operation on my foot which immobilised me for 6 weeks and after a life long battle with excess weight, felt that the weight  was getting the better of me.  My weight had crept up 3 stone since I was 21 – and an extra 3 stone on 5 foot nothing is SIGNIFICANT! Initial progress was slow – my mind set and my emotions were not right – having come through a nasty divorce, I was deeply unhappy and struggling to balance my own needs with that of two (badly hurt) teenage children. Slowly but surely, things improved – my mindset improved, my health improved, not much happened with my weight, but I felt better.  Then slowly  a couple of pounds came off, then another few – my clothes fitted better and suddenly (it seemed) a stone was gone! At that point I discovered some measurements taken when I was the same weight, but not working out. The difference is amazing!  Bust 45” – down to 44” . Waist  37” down to 35” !  Hips 45” down to 43” !  So basically, the same weight but significantly lower measurements – testament to the benefit of working out with Kieran. Most importantly, I did not realise the difference that Kieran’s regime was making to me – because it was gradual – but finding the old measurements really crystallised the benefits for me. Thank you Kieran!"

Ann Mary Wardman, Personal Training Client

 

"I was introduced to Kieran by a friend, I thought he wanted to find out more about Life Coaching.  I was instantly drawn to his amazing twinkle in his eyes, a real compassion for humanity and a non-judgmental charisma.  I have had weight and self image issues throughout my life, as a life coach I was becoming more aware of the incongruity between my health and who I am on the inside and the person I project from the outside.  I started physical training partly because I wanted there to be more alignment with inside and outside.  How a life lacking boundaries is so readily manifested in your body.  Soon I realized just how unhealthy I had become.  Kieran worked with me where I was, no judgment, huge belief, to start building up my strength and change my posture.  Within a few weeks people were saying how well I was looking, had I lost weight? Kieran will stretch you, beyond what you think is likely.  He works sensitively, with you health as his primary concern.  The work we have done so far has improved my balance, strength, stamina, posture... and best of all it has unlocked an energy and tightened up the boundaries of my body....  IT IS GREAT....Kieran inspires so much confidence and a real commitment to the process."

Emma Lefevre, Personal Training Client


"I have worked out every day and took my husband and brother in law for a run on Christmas day.  They both were amazed at how fast I was running and my fitness level.  They could not keep up with me, and I was running with weights. I managed over 100 press ups on the run, and a 4 minute plank at the end of a 5 mile run.  Left both the men behind !!! This is down to your excellent training.  I have been exercising religiously for over 25 years and considered myself fit, but since I have been training with you,my fitness level has tripled. Thank you for making our training sessions both rewarding and great fun.  Bring on 2010!!!"

Fiona Steels, Personal Training Client


"As someone who suffers from arthritic knees I imagined that it would no longer be possible to keep fit. But because Kieran tailors the sessions to individual needs and abilities I have been able to achieve my goals. Working out is no longer a chore but something that I look forward to as I can see the benefits. Not only do I feel stronger, but my body shape has changed and I have dropped a dress size which has meant a whole new wardrobe!"

Sarah Ford, Personal Training Client


" I had the motivation and the understanding but needed guidance in applying it, and after undertaking a short course with Kieran I was a stone lighter and knew exactly what exercises I needed to be doing for the changes I wanted to make in the future. I have since far surpassed my initial goals and seen real changes in body shape and size. I have found the sessions both challenging and enjoyable, whilst also varied, which helps keep motivation high.  Kieran explains the benefits of each exercise and stipulates correct form, which also helps you improve the intensity of your own workouts.  The most rewarding thing is to see your motivation and hard work channeled more efficiently, resulting in greater and more satisfying results.  As a healthcare professional myself, I was most impressed with his physiological and dietary knowledge, furthermore, I found the sessions professional yet fun and would have no hesitation in recommending Kieran to others. “

Josephine Hall, Personal Training Client


"I have always been really active and after completing my dance training I always thought that fitness and nutrition was going to be really easy as I have been trained to motivate and push myself really hard. This way of thinking soon wore off and after putting myself into a familiar and safe environment, bad habits started to creep back in. After seeing Kieran teach at my local gym I was really keen to sign up to his programme and ask for his one to one help.  It didn’t take long for me to find out how out of shape I was and Kieran really helped me to see where I had been going wrong and helped to steer me in the right direction. After a few sessions I really felt my energy levels soar and even started to see small changes in both my physical and mental state. Kieran helped me to find a patient and educated way of looking at how I chart my progress and how to take a real and actual account of my nutritional intake.  This information has been brilliant and a real eye opener into what I am actually consuming on a daily basis, which has allowed me to be serious and committed to my exercise program. I now feel able to make informed decisions and choices about both exercise and nutrition that I know will make sense in both my short and long term goals."   

Judith Hughes, Personal Training Client


"I could not think of a better way to exercise! I found that I looked forward to the work outs and got the personal help I needed that was not available at the gym. There is no pressure and Kieran is very nice, friendly, understanding and helpful. Even helping to give advise whenever you need it and support. "

Juke Dillaway, Personal Training Client